CHILL SKILLS

"Chill Skills" for Middle School students will be held on Wednesdays from 4-5pm starting October 14th-November 4th. Feeling stressed? Overwhelmed? Distracted? Join us for 4-week session to handling stress, finding focus & feeling more in control. Lisa from Courageous Hearts will teach simple skills to help your mind and body reset. Over four weeks, we'll explore:???  ???Breathing — simple yoga breathing techniques you can actually use; ?? Movement — yoga, stretching & conditioning; ??Mindfulness — learn how to notice thoughts, feelings & body signals; ??Stress Skills — discover ways to pause, reset & respond instead of react; ?? Focus — practice tools for settling your mind and being more present; ?? Your Calm Toolkit — figure out which strategies work best for you. No yoga experience needed. No flexibility required. No meditation experience required. Just come as you are, try some things out, and discover your own CHILL SKILLS. Every participant who registers will receive a yoga mat, a stainless steel water bottle and a stress reliever fidget ball. Registration is required. Call 302-337-7401 ext. 101 or: delawarelibraries.libcal.com/calendar/bridgeville.